Weigh In record (no journal entry) for 06 November 2019
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62.2 kg
Lost so far: 4.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1301 kcal
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Fat: 59.68g | Prot: 67.12g | Carbs: 122.95g.
Breakfast: Zimt, Gemischte Nüsse, Heidelbeeren, Globus Beeren-Mix TK, Marmelade, Kölln Haferflocken (40g), Alpro Natur Ungesüßt. Lunch: Cocktailtomaten, Sülze, Lätta Halbfettmargarine, Lidl Krustenbrot. Dinner: Dicke Rippe. Snacks/Other: Villosa Sallos, Solevita Ingwer Shot, Zitronensaft. more...
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2038 kcal
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Exercise:
Rowing - 30 minutes, Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ostbeker's Weight History
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