Weigh In record (no journal entry) for 06 November 2019
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82.8 kg
Lost so far: 8.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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479 kcal
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Fat: 19.55g | Prot: 51.19g | Carbs: 31.28g.
Breakfast: Zeytin, Haşlanmış Yumurta. Lunch: Karışık Yeşil Salata, Namet Hindi Füme. Dinner: Karışık Yeşil Salata, Dardanel Ton Klasik. more...
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Losing 0.9 kg a Week
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