Weigh In record (no journal entry) for 06 November 2019
|
66.9 kg
Lost so far: 0 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1679 kcal
|
Fat: 56.17g | Prot: 106.62g | Carbs: 165.38g.
Breakfast: Mandorle, Perugina Cacao Amaro Gusto Intenso, Hero Marmellata Light Frutti di Bosco, Conad Fiocchi di Latte Piacersi. Lunch: Heineken Birra, Pizza Bianca. Dinner: Conad Filetti di Sgombro all'olio di Oliva, Conad Ceci. Snacks/Other: Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi), CONAD Yogurt Greco Naturale, Gran Pavesi Cracker Salati, Lipton Yellow Label Tea, Caffè (dalla Moca). more...
|
|
2358 kcal
|
Exercise:
Watching TV/Computer - 3 hours, Washing Dishes - 18 minutes, Walking (slow) - 3/kph - 1 hour and 27 minutes, Desk Work - 9 hours, Driving - 24 minutes, Sleeping - 8 hours, Resting - 1 hour and 16 minutes, Bathing - 27 minutes, Cooking - 8 minutes. more...
|
Losing 0.7 kg a Week
|
|
trovatelovoi's Weight History
|