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tolong temen" yang bisa bantu aku komen ya. awal bb 70 bmr aku 1319 ,skrg bb udh 60kg apa bmr harus di perbarui?
View Diet Calendar, 06 November 2019:
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1361 kcal
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Fat: 48.24g | Prot: 77.98g | Carbs: 173.65g.
Breakfast: Nanas, Pisang, Buah Pir. Lunch: Kem Chicks Sayur Toge, Tumis Kangkung, Ikan Mujair Goreng, Nasi Merah. Dinner: Martabak Telur, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Rotiboy Mexican Bun. more...
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 Comments
05 Nov 19 by member: Caramelade
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nah tadinya mancing ka caramel komen🤭🤭🤭
05 Nov 19 by member: tessaanade
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05 Nov 19 by member: nunungayuu
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q turun 3kg udh q lgsng ganti..
05 Nov 19 by member: siskamangun87
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berati aku doang yg loading ya 🙏🤦🏾♀️
05 Nov 19 by member: tessaanade
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coba cek ulang aja lagi kak kalo BB stukk kalo masih turun mending tetep aja segitu kalori nya
06 Nov 19 by member: melaesa
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06 Nov 19 by member: Caramelade
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iya kak harus diperbarui, kalo gak ntar bb stuck atau malah nambah soalnya bb nya udh turun jadi bmr nya juga turun
06 Nov 19 by member: Devendi
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Yup hrs hitung ulang krn bmr dan tdee akan turun juga sesuai bb yg juga turun
06 Nov 19 by member: MelYanti
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06 Nov 19 by member: tessaanade
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06 Nov 19 by member: tessaanade
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tessaanade's Weight History
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