tolong temen" yang bisa bantu aku komen ya. awal bb 70 bmr aku 1319 ,skrg bb udh 60kg apa bmr harus di perbarui?
View Diet Calendar, 06 November 2019:
|
1361 kcal
|
Fat: 48.24g | Prot: 77.98g | Carbs: 173.65g.
Breakfast: Nanas, Pisang, Buah Pir. Lunch: Kem Chicks Sayur Toge, Tumis Kangkung, Ikan Mujair Goreng, Nasi Merah. Dinner: Martabak Telur, Ikan Mujair Goreng, Nasi Merah. Snacks/Other: Rotiboy Mexican Bun. more...
|
|
![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comments
05 Nov 19 by member: Caramelade
|
nah tadinya mancing ka caramel komen🤭🤭🤭
05 Nov 19 by member: tessaanade
|
05 Nov 19 by member: nunungayuu
|
q turun 3kg udh q lgsng ganti..
05 Nov 19 by member: siskamangun87
|
berati aku doang yg loading ya 🙏🤦🏾♀️
05 Nov 19 by member: tessaanade
|
coba cek ulang aja lagi kak kalo BB stukk kalo masih turun mending tetep aja segitu kalori nya
06 Nov 19 by member: melaesa
|
06 Nov 19 by member: Caramelade
|
iya kak harus diperbarui, kalo gak ntar bb stuck atau malah nambah soalnya bb nya udh turun jadi bmr nya juga turun
06 Nov 19 by member: Devendi
|
Yup hrs hitung ulang krn bmr dan tdee akan turun juga sesuai bb yg juga turun
06 Nov 19 by member: MelYanti
|
06 Nov 19 by member: tessaanade
|
06 Nov 19 by member: tessaanade
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tessaanade's Weight History
|