|
selamat makan siang
View Diet Calendar, 06 November 2019:
|
1030 kcal
|
Fat: 52.12g | Prot: 44.48g | Carbs: 109.35g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Wortel, Tahu Kukus. Dinner: Kue Apem, Tahu Gejrot. more...
|
|
1720 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diahrosyani's Weight History
|