selamat makan siang
View Diet Calendar, 06 November 2019:
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1030 kcal
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Fat: 52.12g | Prot: 44.48g | Carbs: 109.35g.
Breakfast: Mangga, Quaker Instant Oatmeal. Lunch: Tumis Kangkung, Wortel, Tahu Kukus. Dinner: Kue Apem, Tahu Gejrot. more...
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1720 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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diahrosyani's Weight History
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