Weigh In record (no journal entry) for 06 November 2019
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70 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1366 kcal
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Fat: 64.76g | Prot: 60.39g | Carbs: 94.99g.
Breakfast: Zeytinyağı, Yeşil Elma, Tam Buğday Ekmeği, Haşlanmış Yumurta, Yeşil Biber, Salatalık (Soyulmuş), Domatesler, Badem, Zeytin, Zeytin. Dinner: Pişmiş Havuç, Fırında Patates, Kuzu İncik. Snacks/Other: Votka, Mandalina, Fındık, Peyman Cranberry, Peyman Dut Kurusu, Badem. more...
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Losing 4.9 kg a Week
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beautifulchild's Weight History
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