Weigh In record (no journal entry) for 06 November 2019
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77.5 kg
Lost so far: 5.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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2427 kcal
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Fat: 89.69g | Prot: 160.66g | Carbs: 240.33g.
Breakfast: Banana, ManuSol Arachidi in Guscio Tostate, MD Cioccolato Fondente 85%, Albume d'uovo Cotto, Uovo. Lunch: Melanzana, Broccoli Beppe, Olio Extra Vergine di Oliva, ManuSol Arachidi in Guscio Tostate, Petto di Pollo, Carne, Gallo Riso Blond, Grana Padano Grana Padano, Zucchine. Dinner: Broccoli Beppe, Le Bon Cioccolato Svizzero Extra Fondente 85%, Noci, Olio Extra Vergine di Oliva, Peperoni Rossi Dolci, Gallo Riso Blond, Lonza di Maiale (Filetto,solo Parte Magra). Snacks/Other: Hero Marmellata Light Arance Amare, Naturella Fiocchi di Latte senza Lattosio, Mars Hi Protein. more...
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Gaining 0.5 kg a Week
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