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dadadat5
Journal
06 Nov 19
dadadat5's Journal, 06 Nov 19
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Weigh In record (no journal entry) for 06 November 2019
42 kg
Lost so far:
0 kg
.
Still to go:
2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 November 2019:
1399 kcal
Fat: 62.10g | Prot: 38.14g | Carbs: 169.36g.
Breakfast:
Варенье, Лэнд Оладьи на Кефире с Яблоком, Большевик Барни Шоколадная Начинка.
Lunch:
Хлебцы Молодцы Хлебцы Хрустящие Greniki с Кориандром и Тмином , Окей Перец Фаршированный Мясом и Овощами .
Dinner:
Лэнд Оладьи на Кефире с Яблоком.
Snacks/Other:
KDV Вафли Твист, Bombbar Протеиновое Печенье Шоколадный Брауни, Lorenz Сладкая Соломка.
more...
1041 kcal
Exercise:
Walking (slow) - 3/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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dadadat5's Weight History
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