Weigh In record (no journal entry) for 06 November 2019
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69 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1539 kcal
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Fat: 65.82g | Prot: 72.53g | Carbs: 174.26g.
Breakfast: Mangga. Lunch: Ikan Lele, Tempe Orek, Kue Lumpur, Rujak, Risoles. Dinner: Buah Pir, Jus Wortel. Snacks/Other: Rempeyek, Plum. more...
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Losing 5.6 kg a Week
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