Weigh In record (no journal entry) for 06 November 2019
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53.4 kg
Lost so far: 2.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1199 kcal
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Fat: 42.74g | Prot: 55.22g | Carbs: 156.58g.
Breakfast: 瑞穗 低脂牛奶, 米森 有機杏仁抹茶脆麥片, Costco 奇亞籽, 里仁 黑芝麻粉, 火龍果, Costco Nature’s Touch 冷凍野生藍莓, Zespri 黃金奇異果, Costco 脆萃纖燕麥穀片. Lunch: 全家 新纖麥土司, 全家 拿鐵咖啡. Dinner: 媽媽煮藝 匈牙利香草烤雞腿, 全家 小滷蔬菜, 全家 新纖麥土司. more...
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Losing 0.5 kg a Week
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tokyonail6688's Weight History
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