Weigh In record (no journal entry) for 06 November 2019
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66.2 kg
Lost so far: 12 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1030 kcal
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Fat: 31.43g | Prot: 67.73g | Carbs: 117.37g.
Breakfast: Iogurte Natural sem Gordura, Campo da Serra Requeijão de Corte. Lunch: Alface, Arroz Branco (Cozido), Bife de Fígado. Dinner: Ovo Frito sem Gordura, Pão Francês, Farinha Aveia, Molico Leite Desnatado em Pó. Snacks/Other: Power One Banana Desidratada, Castanhas-do-Pará. more...
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Losing 0.7 kg a Week
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jessica_menezes's Weight History
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