Weigh In record (no journal entry) for 06 November 2019
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83.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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418 kcal
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Fat: 13.01g | Prot: 55.48g | Carbs: 18.72g.
Lunch: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Cebolas, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates. Dinner: Pimentão Amarelo, Cebolas, Filé de Frango Grelhado. more...
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Losing 5.6 kg a Week
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Jrfalves's Weight History
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