yuno78's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

63 kg Lost so far: 1 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

898 kcal

Fat: 19.41g | Prot: 47.20g | Carbs: 137.08g. Breakfast: Café con Leche Descremada, Tomates, Colun Queso Fresco, Castaño Pan Molde Integral. Lunch: Arroz Blanco, Zapallo Italiano Relleno. Dinner: En Linea Cereales Bolitas Sabor Chocolate, Colun Leche Descremada. Snacks/Other: Manzana. more...

1730 kcal

Exercise: Resting - 15 hours, Cardio - 30 minutes, Sleeping - 8 hours and 30 minutes. more...

Losing 2.3 kg a Week

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yuno78's Journal, 06 Nov 19

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yuno78's Weight History