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PATO545
Journal
25 Mar 13
PATO545's Journal, 25 Mar 13
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Weigh In record (no journal entry) for 25 March 2013
75 kg
Lost so far:
7 kg
.
Still to go:
5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 March 2013:
997 kcal
Fat: 46.54g | Prot: 30.45g | Carbs: 117.70g.
Breakfast:
Barra Nutritiva.
Lunch:
Tortilla de Huevos o Huevos Revueltos con Chorizo.
Dinner:
Nutri-Grain Fresa, Rice Krispies Treats, Pan Integral Light, Queso Crema.
Snacks/Other:
Special K, Kkwates Japoneses.
more...
2016 kcal
Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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PATO545's Weight History
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