Weigh In record (no journal entry) for 06 November 2019
|
85.5 kg
Lost so far: 0 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1460 kcal
|
Fat: 88.85g | Prot: 86.26g | Carbs: 74.06g.
Breakfast: Ovo Mexido. Lunch: Aipim Frito, Repolho Refogado, Carne de Vaca do Acém (Cortado até 0,5 cm de Gordura), Sadia Salsicha. Dinner: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Cenouras Cozidas, Abobrinha Refogada. Snacks/Other: Melão, Melão Amarelo, Melitta Café sem Açúcar . more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AndersonSant's Weight History
|