lillen5410's Journal, 06 Nov 19


View Diet Calendar, 06 November 2019:
1159 kcal Fat: 53.58g | Prot: 100.69g | Carbs: 71.33g.   Breakfast: 蒸南瓜, 卜蜂 義式黑胡椒雞胸肉, 7-11 蒸地瓜, 煮熟的蘆筍(新鮮), 水煮蛋, 承新 豆腐皮, 苜蓿芽. Lunch: 煎雞蛋, 寶宏安柏 馬茲摩拉乳酪絲, 卜蜂 義式黑胡椒雞胸肉, 白吐司, 全聯 雕魚腹片, 白菜滷. Dinner: 炒青菜, 全聯 無骨牛小排. Snacks/Other: 原味法式薄饼. more...
1405 kcal Exercise: Yoga - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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