今天爆爆爆,打脸开始,中午婚宴,晚上烤肉集合,饮料果汁酸奶一起三大杯,瘦牛肉肥牛各种牛肉一起来,寿司米饭加蛋糕,各种水果加蛋黄酥,总之,明天赎罪模式开始。。。。。晚23.23分体重55.6
View Diet Calendar, 06 November 2019:
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2208 kcal
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Fat: 73.34g | Prot: 137.73g | Carbs: 251.38g.
Breakfast: 菠萝蜜, 饼皮/酥饼皮, 咸菜, 酸奶, 鸡蛋白, 煮熟白萝卜(西方白萝卜), 地瓜/红薯(去皮,水煮), 炒生菜. Dinner: 肯德基 香辣鸡翅, 白米(中粒米,煮熟), 龙虾(烤制或红烧), 水果冰沙饮料(加果汁和奶制品), 鳗鱼寿司, 牛舌, 烤牛肉. Snacks/Other: 干烤花生(加盐). more...
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