Weigh In record (no journal entry) for 06 November 2019
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71.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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987 kcal
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Fat: 25.82g | Prot: 86.73g | Carbs: 102.01g.
Breakfast: Café Brasileiro Café com Açúcar, Ovo Frito, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo), Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Legumes Cozidos, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Goiaba, Quaker Farelo de Aveia, Banana Prata. more...
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2066 kcal
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Exercise:
Hiking - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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