imboredyk's Journal, 06 Nov 19

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Weigh In record (no journal entry) for 06 November 2019

44.5 kg Lost so far: 6.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 November 2019:

1193 kcal

Fat: 47.90g | Prot: 47.06g | Carbs: 144.67g. Lunch: Baguette, Fried Egg. Dinner: Baguette, Spaghetti Bolognese. Snacks/Other: Milk Chocolate with Peanuts, Milk Chocolate with Peanuts, yogurt + maltesers. more...

1145 kcal

Exercise: 150 calorie workout - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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imboredyk's Journal, 06 Nov 19

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