Weigh In record (no journal entry) for 06 November 2019
|
77 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1256 kcal
|
Fat: 35.61g | Prot: 57.55g | Carbs: 181.52g.
Breakfast: Ülker Altınbaşak İnce Grissini. Lunch: Kavrulmuş, Izgara veya Fırında Tavuk Baget, Fırında Patates, Pirinç Pilavı, Tavuk Çorbası. Dinner: Tahsildaroğlu Beyaz Peynir, Dereotu, Marul, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Kızarmış Beyaz Ekmek. Snacks/Other: Muz. more...
|
Losing 2.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|