Weigh In record (no journal entry) for 07 November 2019
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63.8 kg
Lost so far: 5.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1041 kcal
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Fat: 38.35g | Prot: 63.25g | Carbs: 107.94g.
Breakfast: Uno Tam Buğday Ekmek, Şekersiz Çay, Siyah Zeytin, Beyaz Peynir. Lunch: Ayran, Beyaz Ekmek, Karışık Yeşil Salata, Ciğer Şiş. Dinner: Tarhana Çorbası, Tavuklu Pilav, Mevsim Salata. Snacks/Other: Alpella 3Gen. more...
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1639 kcal
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Exercise:
Hiking - 8 minutes, Resting - 21 hours and 52 minutes, Sleeping - 2 hours. more...
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Losing 0.0 kg a Week
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