Weigh In record (no journal entry) for 06 November 2019
|
63 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 November 2019:
|
1787 kcal
|
Fat: 44.24g | Prot: 101.53g | Carbs: 252.78g.
Breakfast: Noci, Mila Skyr Bianco Natur, Marmellata di More, Pane Integrale. Lunch: Mandarino, Cavolo Cappuccio, Mela, Gamberetto Cotti, Ceci Secchi Cotti. Dinner: Salsa di Soia (Tamari), Hosomaki, Nigiri Salmone, Uramaki Salmone Avocado, Ravioli al Vapore, Sashimi di Salmone, Alghe (Preparate con Salsa di Soia). Snacks/Other: Prugne, Banana, Pizza Bianca. more...
|
Losing 1.0 kg a Week
|
|
|