Weigh In record (no journal entry) for 07 November 2019
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71.5 kg
Lost so far: 8.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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781 kcal
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Fat: 28.00g | Prot: 33.75g | Carbs: 105.40g.
Breakfast: Lemon, Madu. Lunch: Tango Wafer Chocolate, Tahu Goreng, Bubur Manado. Dinner: Telur Rebus, Tahu Kukus. more...
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Losing 2.8 kg a Week
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azzahravony's Weight History
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