Weigh In record (no journal entry) for 07 November 2019
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87 kg
Lost so far: 0 kg.
Still to go: 28 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 07 November 2019:
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1301 kcal
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Fat: 33.44g | Prot: 81.07g | Carbs: 173.96g.
Breakfast: Buah Pir, Putih Telur Matang, Batagor Batagor. Lunch: Putih Telur Matang, Cumi-cumi, Nasi Merah (Butir-Sedang, Dimasak). Dinner: Tahu Goreng, Susu Kedelai, Bakso Ikan. Snacks/Other: Pepaya, Buah Pir. more...
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Aswandi lah's Weight History
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