Weigh In record (no journal entry) for 07 November 2019
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44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2577 kcal
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Fat: 97.22g | Prot: 127.18g | Carbs: 305.67g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Susu, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pangsit Polos, Alpukat, Teh Manis, Mie Bakso, Ronnie Coleman King Whey. Snacks/Other: Greenfields Strawberry Yogurt (125g), Mie, Susu, Nanas, Sari Roti Roti Sandwich Isi Coklat. more...
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1383 kcal
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Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.9 kg a Week
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mayputri's Weight History
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