Weigh In record (no journal entry) for 07 November 2019
|
44.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
2577 kcal
|
Fat: 97.22g | Prot: 127.18g | Carbs: 305.67g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Susu, Nasi Putih. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Dinner: Pangsit Polos, Alpukat, Teh Manis, Mie Bakso, Ronnie Coleman King Whey. Snacks/Other: Greenfields Strawberry Yogurt (125g), Mie, Susu, Nanas, Sari Roti Roti Sandwich Isi Coklat. more...
|
|
1383 kcal
|
Exercise:
Fitness Training (Workout) - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mayputri's Weight History
|