Weigh In record (no journal entry) for 06 November 2019
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84.7 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2019:
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1392 kcal
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Fat: 70.07g | Prot: 70.39g | Carbs: 118.34g.
Breakfast: Tirolez Queijo Minas Frescal, Plus Vita Pão Integral 12 Grãos, Molico Leite Desnatado, Toddy Achocolatado Light, Mangas. Lunch: Salada de Batata, Peixe Empanado Frito. Dinner: Manteiga (com Sal), Queijo Minas, Plus Vita Pão de Forma Integral 12 Grãos Zero, Ovo Frito. Snacks/Other: Nespresso Café, Qualitá Uva sem Semente Crimson. more...
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Losing 0.7 kg a Week
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Tati Macau's Weight History
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