Ahamdulillah trus trun yah my body
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71.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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796 kcal
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Fat: 30.65g | Prot: 73.45g | Carbs: 54.93g.
Lunch: Tahu Goreng, Sayuran Campur Matang (Jagung, Kacang Lima, Kacang Polong, Kacang Hijau dan Wortel), Daging Ayam (Panggang, Bakar, Dimasak), Shirataki Nasi. Dinner: Indomaret Kacang Bumbu, Tahu Kukus, Kentang (Daging, tanpa Garam, Direbus), Siomay. more...
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Losing 3.5 kg a Week
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husnazkiya.fitriani's Weight History
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