Weigh In record (no journal entry) for 07 November 2019
|
64.2 kg
Lost so far: 2.5 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1986 kcal
|
Fat: 70.01g | Prot: 91.98g | Carbs: 243.59g.
Lunch: 옵티멈 골드스탠다드 웨이, 서브웨이 화이트 마카다미아 쿠키. Dinner: 짜장밥, 탕수육. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
seunghoya365's Weight History
|