Meililo's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

73.6 kg Lost so far: 15 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1198 kcal

Fat: 38.76g | Prot: 99.33g | Carbs: 103.75g. Breakfast: Herbalife Формула 3, Herbalife Овсяно-Яблочный Напиток, Herbalife Протеиновый Коктейль Формула 1. Lunch: Огурец (с Кожурой), Скумбрия Копченая, Картошка Вареная. Snacks/Other: Food Master Йогурт Греческий Миндаль-Фисташки, Драники, Конина Вареная. more...

2210 kcal

Exercise: Stairs (Climbing Stairs) - 54 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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Meililo's Journal, 07 Nov 19

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Meililo's Weight History