Weigh In record (no journal entry) for 07 November 2019
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83.5 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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3765 kcal
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Fat: 107.41g | Prot: 216.95g | Carbs: 472.52g.
Breakfast: McEnnedy Crunchy Peanut Butter, Hero Marmellata Light Ciliegie Nere, Myprotein Instant Oats Unflavoured, Aia Albume d'uovo Pastorizzato, Crownfield Muesli Integrale alla Frutta, Stella Latte Intero. Lunch: Conad Riso Basmati, Nostromo Tonno all'olio d'oliva. Dinner: Pizzamia Calzone Pomodoro e Mozzarella , Cornetto alla Nutella. Snacks/Other: Myprotein Impact Whey Protein, Gullón Cuor di Cereale Frutti Rossi e Yogurt, Grenade Carb Killa, Milbona Skyr Mirtillo. more...
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Gaining 3.5 kg a Week
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RobertoSaponara's Weight History
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