Weigh In record (no journal entry) for 07 November 2019
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57.2 kg
Lost so far: 7.1 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1284 kcal
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Fat: 57.05g | Prot: 71.95g | Carbs: 122.51g.
Breakfast: Coconut Merchant Coconut And Cacao Spread, Xucker Xucker Light, Aldi Kondensmilch 4%, Кофе, Alnatura Protein Brei. Lunch: Milsani Crème À La Cuisine, Meine Metzgerei Putenbrustfilet Teilstück, Шампиньоны Тушеные, Aldi Bandnudeln. Dinner: Помидоры, Salakis Salakis Light 9%, Приготовленный Яичный Белок, Жареное Яйцо без Жира, Gutfried Hähnchen-Fleischwurst. Snacks/Other: Edeka Babykarotten, Zuegg Feige Fruchtaufstrich, Harry Vollkorntoast, Сливочное Масло, Кофе, Lacroix Gemüse Fond, Hansano Kochsahne, Rama Cremefine 7%, Aldi Kondensmilch 4%, Морковь, Edeka Muskatkürbis, Картошка Вареная. more...
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Losing 1.2 kg a Week
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