Weigh In record (no journal entry) for 07 November 2019
|
100.9 kg
Lost so far: 6.9 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
2315 kcal
|
Fat: 92.84g | Prot: 96.48g | Carbs: 276.22g.
Breakfast: Mis Çeçil Peyniri , Muratbey Örgü Peyniri, Tahsildaroğlu Ezine Koyun Peyniri, Yeşil Zeytin, Haşlanmış Yumurta, Susamlı Simit. Lunch: Kaşarlı Tost. Dinner: Zeytinyağlı Brokoli, Etli Mantı. Snacks/Other: Çamlıca Light Gazoz, Simbat Mebrum Hurma , Elit Bitter Çikolata Kaplı Portakal Draje, Muz, Mandalina, Siyah Üzüm, Cevizli Baklava. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ercanülker's Weight History
|