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2.5k
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81.7 kg
Lost so far: 29.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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2338 kcal
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Fat: 52.33g | Prot: 160.24g | Carbs: 304.19g.
Breakfast: Bell Plantation PB2, Bulk Powders Pure Whey Protein Unflavoured, Bulk Powders Avena Istantanea senza Glutine. Lunch: Garofalo Pasta senza Glutine, Olio Extra Vergine di Oliva, Fagioli Borlotti. Dinner: Olio Extra Vergine di Oliva, Lattuga, Bistecca di Manzo (Mangiata solo Parte Magra). Snacks/Other: Schär Rosette Gluten Free, Cachi, Bell Plantation PB2, Fage Total 0%, Nutella Nutella, Carote, Nutella Nutella, Molino Spadoni Grissini con Quinoa, Molino Spadoni Grissini con Quinoa, Cachi, Hero Marmellata Light Lamponi , Eridania Diete.Tic, Fage Total 0%. more...
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Gaining 0.7 kg a Week
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