Weigh In record (no journal entry) for 07 November 2019
|
60 kg
Lost so far: 6.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1202 kcal
|
Fat: 48.92g | Prot: 49.56g | Carbs: 148.60g.
Breakfast: Cabai Merah atau Rawit, Tahu Isi, Daun Singkong, Urap. Lunch: Gery Chocolatos Chocolate Drink, Kerupuk Makanan Ringan, Chicken Nugget, Tempe Goreng, Sayur Lodeh, Nasi Putih. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dinda aja's Weight History
|