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Alon-Alon asal kelakon stabil dan gak menyiksa 4 bulan makan kenyang tapi BB Alhamdulillah tetap turun 6 kg dari BB awal 64 kg
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58 kg
Lost so far: 13 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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816 kcal
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Fat: 28.03g | Prot: 75.89g | Carbs: 66.06g.
Breakfast: Pepaya. Lunch: Tomat Ceri, Telur Dadar atau Telur Orak-Arik , Sayuran Rebus (tanpa Daging), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Ayam Brand Baked Beans in Tomato Sauce. Dinner: Ayam Panggang, Putih Telur Matang, Pepaya. more...
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Losing 0.1 kg a Week
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