Weigh In record (no journal entry) for 07 November 2019
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48.8 kg
Lost so far: 8.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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838 kcal
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Fat: 37.86g | Prot: 75.21g | Carbs: 48.77g.
Breakfast: 호두. Lunch: Jarrow Formulas MCT Oil, 멸치볶음, 밥, 구운계란, 매일 아몬드 브리즈 언스위트, 서울우유 저지방우유, 양상추, 닭가슴살. Dinner: 두부, 닭볶음탕, 사과. more...
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2286 kcal
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Exercise:
러닝 - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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dnrhr0629's Weight History
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