gegeoslima's Journal, 07 Nov 19

Weigh In record (no journal entry) for 07 November 2019

86.1 kg Lost so far: 13.9 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

353 kcal

Fat: 23.28g | Prot: 34.19g | Carbs: 0.94g. Dinner: Torresminas Torresmo, Espetinho de Carne. more...

2730 kcal

Exercise: Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 6.3 kg a Week


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gegeoslima's Weight History