Weigh In record (no journal entry) for 07 November 2019
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65.1 kg
Lost so far: 8.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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411 kcal
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Fat: 10.41g | Prot: 16.45g | Carbs: 68.33g.
Breakfast: Haşlanmış Yumurta, Eti Litalif Yulaf Ezmesi, Trabzon Hurması, Domatesler, Tatlı Kırmızı Biber. more...
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Gaining 1.1 kg a Week
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antielit's Weight History
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