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View Diet Calendar, 07 November 2019:
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1783 kcal
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Fat: 40.18g | Prot: 140.77g | Carbs: 218.02g.
Breakfast: Pão Integral, Melitta Café sem Açúcar , Queijo Coalho, Tomates Cereja, Omelete ou Ovos Mexidos, Clara de Ovo. Lunch: Mamão Formosa, Cebolinha Verde, Tomates Cereja, Caju, Arroz Parboilizado Cozido, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Castanhas de Caju, Growth Supplements Whey Protein Concentrado 80%, Leite Magro, Banana Prata, Quaker Aveia em Flocos. Snacks/Other: Banana Prata, Leite Magro, Banana Prata, Growth Supplements Whey Protein Concentrado 80%, Goiaba. more...
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eduvilton's Weight History
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