Weigh In record (no journal entry) for 07 November 2019
|
73.8 kg
Lost so far: 5.5 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1145 kcal
|
Fat: 36.94g | Prot: 58.76g | Carbs: 146.14g.
Breakfast: Uva Mimo Infinity sem Semente, Mamão Papaia. Lunch: Danone YoPRO Coco com Batata-Doce, Ovo Cozido. Dinner: Probiótica 100% Pure Whey. Snacks/Other: Lacta Bombom Sonho de Valsa, Nacoes Cuca. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dani0988's Weight History
|