Weigh In record (no journal entry) for 07 November 2019
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69.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1100 kcal
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Fat: 52.16g | Prot: 41.09g | Carbs: 90.87g.
Breakfast: Simbat Çekirdekli Kuru Üzüm, Salatalık (Soyulmuş), Badem, Zeytin, Mandalina, Uno Premium Çavdarlı ve Karabuğdaylı, Zeytinyağı, Kızarmış Yumurta. Lunch: Peyman Dut Kurusu, Havuç, Kıymalı Patates Yemeği. Dinner: Uno Kepekli Grissini, Limon Suyu, Ala Çiftçi Kuru Börülce, Lor Peyniri, Elma, Badem, Zeytinyağı, Karışık Yeşil Salata. Snacks/Other: Votka, Merci Çikolata , Mandalina, Fındık. more...
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Losing 2.8 kg a Week
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beautifulchild's Weight History
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