Weigh In record (no journal entry) for 07 November 2019
|
61.2 kg
Lost so far: 2.1 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1300 kcal
|
Fat: 61.95g | Prot: 54.25g | Carbs: 143.34g.
Breakfast: Roti, Telur Orak-Arik, Jus Strawberry. Lunch: Tempe, Nasi Putih, Terong Goreng, Bayam Dimasak (dari Segar). Dinner: Tumis Kangkung. Snacks/Other: Kopi, Aice Semangka, Pepaya. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
riamawahyudi's Weight History
|