snigir1984's Journal, 07 Nov 19

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Weigh In record (no journal entry) for 07 November 2019

56 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 November 2019:

1206 kcal

Fat: 45.78g | Prot: 60.84g | Carbs: 147.22g. Breakfast: Голубика, Сквирянка Крупа Овсяная Плющенная. Lunch: Жареная или Запеченная Курица, Капуста Тушеная. Dinner: Листья Салата, Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Грецкие Орехи. more...

194 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Apple Health - 23 hours. more...

Gaining 2.6 kg a Week

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snigir1984's Journal, 07 Nov 19

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snigir1984's Weight History