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Bismillah semoga bisa lost 10kg udah bosen jadi bahan bullyan terus 🙃 dulu soalnya aku kurus setelah punya anak bb ku meningkat tajam...semoga aja bbku bisa normal lagi...
View Diet Calendar, 07 November 2019:
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1731 kcal
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Fat: 60.28g | Prot: 69.58g | Carbs: 224.83g.
Breakfast: Nasi Putih, Champ Sosis Ayam, Energen Kacang Hijau, Garam, Bawang Putih Dimasak , Ultra Milk Susu UHT Low Fat High Calcium, Makaroni, Keju Krim. Lunch: Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Mentega, Dada Ayam. Dinner: Sari Roti Roti Isi Coklat. Snacks/Other: Wall's Cornetto, Inaco Mini Jelly. more...
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2161 kcal
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Exercise:
Weight Training (moderate) - 55 minutes, Walking (slow) - 3/kph - 30 minutes, Cardio - 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 10 hours. more...
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ira110289's Weight History
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