Weigh In record (no journal entry) for 07 November 2019
|
100.5 kg
Lost so far: 1.5 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1761 kcal
|
Fat: 42.70g | Prot: 132.22g | Carbs: 226.82g.
Breakfast: Água, Piracanjuba Leite sem Lactose, Mãe Terra Granola Caseira Frutas e Mel sem Açúcar, Power One Pasta de Amendoim Integral, Sementes de Linhaça, Banana Prata. Lunch: Laranjas, Tomates, Jasmine Proteína Texturizada De Soja, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Espinafre Cozido (de Espinafre Fresco), Aurora Filé de Peito de Frango, Lentilhas Cozidas. Snacks/Other: Amendoins Torrados e Secos (sem Sal), Maçã. more...
|
|
3011 kcal
|
Exercise:
Hiking - 49 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Resting - 15 hours and 29 minutes, Sleeping - 7 hours and 30 minutes. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Michael Barbosa's Weight History
|