Weigh In record (no journal entry) for 07 November 2019
|
93.7 kg
Lost so far: 2.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 November 2019:
|
1432 kcal
|
Fat: 55.38g | Prot: 79.34g | Carbs: 151.02g.
Breakfast: Café com Leite Desnatado, Sanduíche de Presunto e Queijo. Lunch: Casa do Pão de Queijo Pão de Queijo. Dinner: Arroz Integral, Bife de Carne de Vaca. Snacks/Other: Mangas, Sanduíche de Presunto e Queijo. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Izigordon's Weight History
|