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LUNCH THURSDAY July 17.
I am going "out" to lunch shortly: I WILL STICK TO SOUTH BEACH DIET, no matter how tempted I am to go off.
I'll honestly write later how I did. This is for my sake more than anything else; I think I will be journaling an awful lot now that I have made up my mind to lose all my weight..........This is my way of "checking" on myself, reminding myself, and keeping focused. I can do this-I WIILL do this.
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1138 kcal
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Fat: 45.85g | Prot: 40.25g | Carbs: 108.95g.
Breakfast: egg beaters, onion, cherries, fruit. Lunch: sunflower seeds, almonds, Chickpeas (Garbanzo Beans, Bengal Gram) (Mature Seeds) , cheese, egg white, lettuce, olive oil. Dinner: squash, turkey burger. Snacks/Other: Vanilla Reduced Fat Ice Cream Cone, applesauce, cottage cheese. more...
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 Comments
YES, YOU CAN DO IT!!! I KNOW you will! :) Journaling is proven to be so very powerful, it definitely does make a huge difference. Have a GREAT SUCCESSFUL lunch!!
17 Jul 08 by member: bullytrouble
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I agree that journaling makes a difference. It took me a while to realize how important it is. You can do this. One day at a time!
17 Jul 08 by member: KellyBo
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Journaling is a great idea! You CAN do this, Susie!
17 Jul 08 by member: mbhpro
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susieq1941's Weight History
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