Weigh In record (no journal entry) for 05 November 2019
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81.7 kg
Lost so far: 0 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2019:
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1547 kcal
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Fat: 58.60g | Prot: 64.82g | Carbs: 192.07g.
Breakfast: Dolce Gusto Chococino (210ml), Wickbold Pão de Forma Integral. Lunch: Sococo Água de Coco (200ml), Omelete, Bisteca de Porco Grelhada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Turma da Mônica Maçã, Paulista Iogurte de Frutas, Ovo Cozido. Snacks/Other: Trident Chiclete, Cacau Show Bombom de Chocolate Ao Leite Recheado com Creme de Avelã, Coca-Cola Coca-Cola Café Espresso, Yoki Pipoca de Microondas Temperada, Cafezinho, Pão com Manteiga. more...
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2592 kcal
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Exercise:
aerohit - 20 minutes, Aerobico - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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cintianew's Weight History
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