tresiaulfa's Journal, 28 Mar 18

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Weigh In record (no journal entry) for 28 March 2018

58.8 kg Lost so far: 0 kg. Still to go: 10.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2018:

820 kcal

Fat: 5.80g | Prot: 34.94g | Carbs: 159.08g. Breakfast: Pisang. Lunch: Tepung Terigu Putih (Semua Keperluan). Dinner: Siomay. Snacks/Other: Buah Pir. more...

1618 kcal

Exercise: Zumba - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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tresiaulfa's Journal, 28 Mar 18

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