Weigh In record (no journal entry) for 07 November 2019
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102.1 kg
Lost so far: 2.2 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2019:
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1188 kcal
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Fat: 29.59g | Prot: 60.31g | Carbs: 178.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Honey, Bigelow Tea Mint Medley Herb Tea. Dinner: Pork Chops (Top Loin, Boneless) , Thick Crust Pizza with Meat. Snacks/Other: Bananas. more...
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Gaining 1.0 kg a Week
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45poundlooser's Weight History
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